Ridge Strength
Barbell-based strength built around the squat, hinge, press and pull. Progressive loading with a coach checking every rep.
- Barbell
- All levels
- 50 min
Strength · Mobility · Recovery
Train to the ridgeline.
A boutique strength & mobility studio in Grey Lynn. Small classes, expert coaching, and programming that meets you exactly where you are.
First session is on us — no membership required.
12:1Max class size
28+Classes / week
4.9★From 320 reviews
What we offer
Four ways to build a stronger, more mobile you.
Every class is programmed in blocks and coached in person. Come for one, or mix them into a full week — your coach helps you find the right balance.
Mobility Flow
Controlled, joint-by-joint work to unlock range and move without pain. Equal parts strength and stretch.
- Mat
- Beginner-friendly
- 45 min
Ridge Conditioning
Intervals on the bike, rower and sled to build engine and grit. Scalable efforts, no ego — just honest work.
- Cardio
- Intermediate
- 40 min
Recovery & Breath
Slow, restorative sessions with soft-tissue work and breathwork. The reset that keeps you training all year.
- Restorative
- All levels
- 45 min
Weekly schedule
A rhythm you can actually keep.
Morning, midday and evening slots across the week. Book in the app up to 7 days ahead — spots fill fast, so lock yours in early.
| Day | Morning · 6:15 | Midday · 12:10 | Evening · 5:45 |
|---|---|---|---|
| Mon | Ridge Strength | Mobility Flow | Conditioning |
| Tue | Conditioning | Ridge Strength | Mobility Flow |
| Wed | Ridge Strength | Recovery & Breath | Ridge Strength |
| Thu | Mobility Flow | Conditioning | Conditioning |
| Fri | Ridge Strength | Mobility Flow | Recovery & Breath |
| Sat | Ridge Rumble (75m) | Open Strength | — |
| Sun | — | Recovery & Breath | Mobility Flow |
Ridge Strength
Mobility Flow
Conditioning
Recovery & Breath
Membership & pricing
Simple plans. No lock-in contracts.
Start with a free intro class, then choose what fits. Pause or cancel your membership anytime — we earn your week back every week.
Drop-in
$28 / class
Pay as you train
- Any single class
- Full coaching, no extras
- Book up to 7 days ahead
Unlimited Most popular
$49 / week
All classes, every week
- Unlimited classes
- Free InBody scan each month
- Bring-a-friend passes
- Pause anytime, no fees
10-Class Pack
$240 / pack
$24 a class · never expires
- 10 classes, use anytime
- Share with a partner
- Perfect for flexible weeks
Book & visit
Your first class is on us.
Tell us a little about your goals and we'll get you booked into the right session. New here? We'll walk you through everything before you start.
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The Studio14 Surrey Crescent, Grey Lynn, Auckland 1021
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Studio HoursMon–Fri 5:30am–8pm · Sat–Sun 7am–1pm
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Emailhello@ridgelinestudio.co.nz
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Phone(09) 555 0142